Do I need to fast before taking the test?

We recommend collecting your sample first thing in the morning before breakfast, as you would have fasted for at least 8 hours. 

Eating can affect certain hormone levels, so if you have eaten before taking your test, the results may not be accurate, however, water is fine. 

If you have eaten before taking the test, don’t worry. Your kit has a shelf life of 6 months - so you can always hold off until next month.